I recently bought my first can (Surefire SOCOM300 SPS) and just had to try my hand at making subsonic ammo. I ended up using Hornady 190gr SubX bullets and they are averaging 1062 FPS. The rifle is a Sig Cross in .308 Win with a 16" barrel.
The first shot is a standard PMC 168gr 7.62x51mm FMJ cartridge without the can and the next two are my subsonic loads with the can.
The first shot is a standard PMC 168gr 7.62x51mm FMJ cartridge without the can and the next two are my subsonic loads with the can.