There's more than a few ways to skin this cat.
I have found that a properly tuned gas system, buffer weight, and quality suppressor negates the need for any sort of adjustable gas system.
A 12.5" barrel with carbine-length gas and a H2 buffer, or a 14.5-16" barrel with mid-length gas and a H1 buffer, in tandem with a SF 5.56 SOCOM suppressor perform wonderfully.
If you absolutely want to get something tunable, Noveske's Switchblock is a good option.
Personally, I prefer the good ole 20" barrel + rifle length gas, as it gives the system enough of a margin to eliminate all of the nasty over gas issues.